TRAIN
Adaptive training
A practical week built around your goal, equipment, schedule, and recent training—then adjusted as you log.
Private beta · built for real days
Training that adjusts with you.
Check in, train, and keep moving. Steady turns your schedule, readiness, and recent work into the next practical session.
One-minute check-inReal movement guidanceConnected progress
Quick check-inHow are you feeling?
CompleteEnergy Good4Sleep Good4Soreness Light2Stress Light2
Today’s trainingChest + Triceps
Adaptive60min4moves12sets
01 · Current exerciseSelectorized Chest Press3 sets · 8–12 reps
Ready Built from your recent sets, load, and effort.
INSIDE STEADY
One flow. No guesswork.
Check in, train, and see your progress without bouncing between disconnected tools.
YOU ANSWER FIRST
One minute changes the context.
Answer one question at a time, then see how today’s session responds. This sample stays in your browser and is never saved.Interactive sample · nothing is saved
Today · 1 min
How do you feel today?
Four quick ratings.01 · Energy
DrainedStrongHow much energy do you have?
Your plan waits for your answersComplete all four signals
Choose an answer to continue
Demo steps
EVERYTHING WORKS TOGETHER
One plan. Every signal connected.
Training, recovery, nutrition, and progress share the same context—so your next step never starts from zero.
One live plan
One profile informs every next step.
RECOVER
Daily readiness
A quick check-in keeps energy, sleep, soreness, symptoms, and stress in the conversation before you train.
FUEL
Practical nutrition
Meals, protein, and nutrition guidance shaped by your preferences, budget, cooking setup, and real routine.
PROGRESS
Connected progress
Workouts, measurements, and useful trends stay together, compared with your own earlier records.
HOW STEADY WORKS
A plan that gets smarter with you.
Steady starts practical, listens to what actually happens, and keeps your next step connected to the work you have already done.
CONTEXT INOne useful starting pointGoals · schedule · equipment
- 01CONTEXT IN
Start with your reality
Choose your goals, available equipment, training days, food preferences, and only the health context you want Steady to respect.
One useful starting point - 02WORK LOGGED
Train, check in, live
Follow your plan, log what you complete, and use the one-minute readiness check-in when the day feels different.
Real effort, not assumptions - 03NEXT PLAN
Steady adjusts what comes next
Your recent sets, load, effort, schedule, and readiness help shape the next practical step—without throwing away your progress.
A clear next move
Coach stays in contextAsk about training, recovery, food, or progress without starting from zero.
STEADY COACH
Your whole plan is already in the room.
Ask about today’s training, recovery, food, or progress. Coach answers with the same context Steady is already using—so you do not have to start from zero.
Steady Coach Profile and plan connected
Interactive sampleToday’s check-inRecent setsYour equipment
CONTEXT WITH A CLEAR BOUNDARY
Your health context supports the plan. It never replaces your care.
Steady uses the details you choose to share to keep wellness guidance conservative and relevant.
You answer firstWearables add context after your check-in.
Opt-in connectionsConnect the health sources that are useful to you.
Clear scopeGeneral wellness support, not diagnosis or treatment.
PRIVATE BETA
Help shape what Steady becomes.
Join a small group of early testers and help us build a calmer, more useful everyday fitness experience.