FOR PEOPLE USING GLP-1 MEDICATIONS
Make room for strength.
Meet yourself where you are.
Starting, returning, or keeping a routine going? Find practical strength-training guides and a simple way to keep track of the work you do.
Free logging, check-ins, and basic history. Optional Pro guidance.
Steady supports general fitness habits; it is not a GLP-1 treatment program. Your clinician guides medication, side effects, nutrition needs, and exercise suitability. These guides do not promise weight loss or muscle preservation.
A PRACTICAL STARTING POINT
Less noise.
Useful next steps.
Your first strength-training routine on a GLP-1.
Start with a manageable routine, not a complete life overhaul.
Read the guide 02 / MAKE ROOM TO ADJUSTWhen energy or appetite changes, your plan can too.
Keep check-ins, recovery, and your care team in the conversation.
Read the guide 03 / KEEP PERSPECTIVEKeep strength in the picture—not just body weight.
Use your training history to see a fuller picture of your routine.
Read the guideWHERE STEADY FITS
A place for
the everyday work.
The same Steady app. A focused starting point for your routine—not a separate medical product.
- 01
Check in with yourself.
Record energy, sleep, soreness, and stress before you decide what fits today. Your check-in is not medical clearance.
- 02
Log the session you actually did.
Save workouts and record sets, reps, and resistance. Keep your own starting point in view.
- 03
Look back before looking ahead.
Review history and basic charts on Free. Pro adds adaptive recommendations, which you should review in light of your care team’s advice.
START WITH WHAT FITS
Your next step can be small.
Try the everyday essentials, then decide whether Pro is useful for you.