KEEP PERSPECTIVE
Keep strength in the picture—not just body weight.
Use your training history to see a fuller picture of your routine.
This guide does not assess your fitness to exercise or recommend medication changes. Work with your clinician on a plan appropriate to your health and experience.
Record what you can compare
Choose a few familiar exercises as reference points. Note the movement, equipment, resistance, repetitions, and how the session felt. Comparing the same exercise over time is more useful than treating every workout as an unrelated test.
- What did I actually complete?
- Was the setup similar to last time?
- How did my energy and recovery compare?
Review a pattern, not a single day
A weekly review can be a simple planning habit: open your history, look at what fit into your week, and decide what to repeat or change. Completing a familiar routine can be worth noting even when the weights stay the same.
If you notice persistent weakness, an unexpected decline, or symptoms that concern you, discuss them with your clinician instead of trying to solve them by adding more training.
Know what the numbers cannot tell you
Resistance training is part of the broader nutrition and activity support described in the GLP-1 joint advisory. But exercise logs, estimated strength, and body-weight trends cannot establish whether you have preserved muscle. Steady is not a body-composition test or a clinical assessment.
PUT IT INTO PRACTICE
Keep a useful record in Steady.
Use Steady’s workout history and basic progress charts to review your own records. Bring relevant observations to your care team. There is no need to compare your pace with someone else’s.
Get Steady on the App StoreFree to download. Optional Pro subscription. No clinical outcomes are guaranteed.
Sources & further reading
These sources inform the general education above. They do not endorse Steady; this article has not undergone independent clinical review.