THE APP
A little look at your day.
Check in. Train. See your progress. Try it here, at your pace.
STEP 1 OF 4
Start with how you feel.
Answer four quick questions. Then apply your answers to see how this sample session responds.
Try lower energy or more soreness to see a lighter session.
Today · 1 min
How do you feel today?
Four quick ratings.01 · Energy
DrainedStrongHow much energy do you have?
Your plan waits for your answersComplete all four signals
Choose an answer to continue
Steady Coach Profile and plan connected
I’m caught up on today’s plan. What would you like to change?
Interactive sample · nothing is saved or sent
Make it your routine.
Get Steady on iPhone. Free to start, with optional Pro.
